EXCLUSIVE #90
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Sam Mason
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I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold out classes here in LA!
Sam Mason is delivering a hot, sweaty, 30-Minute Full Body Bootcamp! Sam packs a major punch in this routine; you'll work strength, cardio, eccentrics, power, core... everything! He programs this routine just like his classes, with minimal downtime, so take breaks as needed. Push your limits and finish hotter, sweatier, and stronger with Sam!
EXCLUSIVE #73
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Raneir Pollard
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Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!
EXCLUSIVE #55
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...
// BONUS //
Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Kathy Glabicky
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Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...
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