Hot Mama: HIIT Power Sculpt
Step / Bench
•
30m
HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circuit you'll alternate between compound strength moves and intense cardio bursts to really send your metabolism skyrocketing!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
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Equipment: Dumbbells, Step
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Closed Captions: English
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Hot Mama: MetCon Blast
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Equipment: Dumbbells, Step
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Closed Captions: English
—Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...
