40-Minute Kettlebell + Bench HIIT Workout
Step / Bench • 37m
EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
Closed Captions: English
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Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!
[ Suggested Weight: 15- to 30-lbs kettlebell ]
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Difficulty: Medium/Advanced
Closed Captions: English
—Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!
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Hot Mama: Ladder Intervals
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Equipment: Dumbbells, Step (optional)
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—Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get f...
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Hot Mama: HIIT Power Sculpt
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—Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exe...
