Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Liz Holtz
Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout using dumbbells and a step. The workout contains 3 circuits; each circuit has 4 exercises that will hit strength, cardio, and core! You'll perform each circuit twice before moving on to the next one. Grab your step, a set of dumbbells, and get ready to work it out!