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Xtreme Burn HIIT30 // Workout 1
HIIT30 // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic...
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Xtreme Burn HIIT30 // Workout 2
HIIT30 // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynami...
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Extreme Burn: RIPPED // Workout 1
RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you ...
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Extreme Burn: RIPPED // Workout 2
RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Extreme Burn: RIPPED // Workout 3
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...
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30-Minute Yoga Lower Body Stretch
EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
—Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...