EXCLUSIVE #04
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effective full-body burn!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #01
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #02
Trainer: Mike Donavanik
Duration: 35 min
Equipment: none required
Difficulty: Medium/Advanced
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Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.
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