EXCLUSIVE #04
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!
This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout includes some traditional strength and conditioning favorites...along with some new, super fun and challenging moves! Every muscle is going to be hit during this workout. No cardio bursts here — but you will still be a hot sweaty mess by the end of it! There were times I literally couldn't talk because I was breathing so hard and heavy.
LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #01
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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I hope you guys enjoy the very first MEMBER EXCLUSIVE workout! It's jam packed with creative and efficient compound exercises that will work every muscle from head to toe! You'll have a quick warm up to ge...
EXCLUSIVE #02
Duration: 35 min
Equipment: Mat
Trainer: Mike Donavanik
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Thank you for all the support! It's so awesome to see you're all enoying the first workout! Now...I present to you (just in time for 2017) the 2nd MEMBER EXCLUSIVE WORKOUT!
It's all bodyweight and will hit every muscle fr...
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