Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Extreme Burn: RIPPED // Workout 3

30+ Minutes • 36m

RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Jeni Cardone Trainer

Up Next in 30+ Minutes

  • 30-Minute Yoga Lower Body Stretch
    26:45
    30-Minute Yoga Lower Body Stretch

    30-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy
    Closed Captions: English
    —

    Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...

×