Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

Extreme Burn: RIPPED // Workout 3

30+ Minute Workouts • 36m

RIPPED // WORKOUT 3
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
—

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

Up Next in 30+ Minute Workouts

  • [ MASHUP ] 30 Minute Calorie Blasting...
    32:19
    [ MASHUP ] 30 Minute Calorie Blasting...

    [ MASHUP ] 30 Minute Calorie Blasting...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Dynamic Strength...
    29:10
    [ MASHUP ] 30-Minute Dynamic Strength...

    [ MASHUP ] 30-Minute Dynamic Strength...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Abs + Core Blaster
    32:51
    [ MASHUP ] 30-Minute Abs + Core Blaster

    [ MASHUP ] 30-Minute Abs + Core Blaster

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

×