Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Extreme Burn: RIPPED // Workout 3

30+ Minute Workouts • 36m
1 comment

RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Jeni Cardone Trainer

Up Next in 30+ Minute Workouts

  • [ MASHUP ] 30 Minute Calorie Blasting...
    32:19
    [ MASHUP ] 30 Minute Calorie Blasting...

    [ MASHUP ] 30 Minute Calorie Blasting...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Dynamic Strength...
    29:10
    [ MASHUP ] 30-Minute Dynamic Strength...

    [ MASHUP ] 30-Minute Dynamic Strength...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Abs + Core Blaster
    32:51
    [ MASHUP ] 30-Minute Abs + Core Blaster

    [ MASHUP ] 30-Minute Abs + Core Blaster

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

1 Comment

×