RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 30 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 30 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.