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30-Minute Dumbbell + Bench HIIT Shredder

30+ Minute Workouts • 33m
27 comments

EXCLUSIVE #06
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench will definitely add more spice and difficulty to the workout.

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