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30-Minute Dumbbell + Bench HIIT Shredder

30+ Minutes • 33m
31 comments

EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
—

Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Jena Kirmse Trainer

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