EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—
Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!
EXCLUSIVE #04
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effec...
LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.