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Extreme Burn: RIPPED // Workout 1

30+ Minutes • 31m

RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

Cast
Mike Donavanik Lead Trainer
Teri-Ann Krefting Trainer
Jeni Cardone Trainer

Up Next in 30+ Minutes

  • Extreme Burn: RIPPED // Workout 2
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    Extreme Burn: RIPPED // Workout 2

    Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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    Extreme Burn: RIPPED // Workout 3

    RIPPED // WORKOUT 3
    Duration: 30 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

    [ Suggested Weight: 10...

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    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

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