RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.
RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
[ Suggested Weight: 10...
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 30 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.