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Extreme Burn: RIPPED // Workout 1

30+ Minute Workouts • 31m

RIPPED // WORKOUT 1
Duration: 30 min
Equipment: Mat
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

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    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
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    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

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    RIPPED // WORKOUT 3
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
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    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

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    LEGACY CONTENT*
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    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

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