Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Power & Strength HIIT

30+ Minutes • 34m

EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in 30+ Minutes

  • 30-Minute Lower Body Cardio Blast
    30:07
    30-Minute Lower Body Cardio Blast

    30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 30-Minute Hardcore Dumbbell Strength
    35:10
    30-Minute Hardcore Dumbbell Strength

    30-Minute Hardcore Dumbbell Strength

    EXCLUSIVE #13
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 30-Minute Metabolic Power HIIT
    30:27
    30-Minute Metabolic Power HIIT

    30-Minute Metabolic Power HIIT

    EXCLUSIVE #12
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×