30-Minute Extreme HIIT Dumbbell Bootcamp
30+ Minutes
•
34m
EXCLUSIVE #11
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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30-Minute Brutal Strength Workout
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Duration: 30 min
Equipment: Dumbbells
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Closed Captions: English
—Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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40-Minute Nonstop Kettlebell Crusher
EXCLUSIVE #09
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Kettlebell
Difficulty: Advanced
Closed Captions: English
—You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!
[ Suggested Weight: 10- to...
