EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes ...

EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

[ Suggested W...

EXCLUSIVE #144
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full...

EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-im...

EXCLUSIVE #143
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll d...

EXCLUSIVE #140
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
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Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set ...

EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weig...

EXCLUSIVE #136
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off...

EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rat...

EXCLUSIVE #133
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit...

EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...

EXCLUSIVE #131
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-bo...

EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus,...

EXCLUSIVE #126
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Natalie Raitano brings you a fun & effective 30-min bootcamp HIIT routine. You'll have 6 circuits that combine strength training & bodyweight cardio drills to sculpt & ti...

EXCLUSIVE #125
Duration: 30 min
Trainer: Brooke Emory
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP...

EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...

EXCLUSIVE #122
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
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Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tighteni...

EXCLUSIVE #121
Trainer: Beka Badilla
Duration: 30 min
Equipment: BOSU
Difficulty: Medium
Closed Captions: English
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Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat ha...

EXCLUSIVE #119
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of stren...

EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with a...

EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

[ Sugges...

EXCLUSIVE #107
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Cory Suess leads you through this full-body 30-Minute Circuit Routine. There are 4 circuits of 5 exercises & each circuit has a different focus: lower-body, upper-body, cardio...