Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body BOSU Blast

30+ Minute Workouts • 33m

EXCLUSIVE #121
Duration: 30 min
Equipment: BOSU
Trainer: Beka Badilla
—

Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core... and of course balance and stability! Grab a towel, some water, and get ready to sweat hard with Beka!

Up Next in 30+ Minute Workouts

  • 30-Minute Full Body HIIT Burn
    31:35
    30-Minute Full Body HIIT Burn

    30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Ge...

  • 30-Minute Strength & Agility Workout
    31:46
    30-Minute Strength & Agility Workout

    30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

  • 30-Minute Energizing Yoga Flow
    32:10
    30-Minute Energizing Yoga Flow

    30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

×