Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute Full Body BOSU Blast

30+ Minute Workouts • 33m

EXCLUSIVE #121
Duration: 30 min
Equipment: BOSU
Trainer: Beka Badilla
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Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core... and of course balance and stability! Grab a towel, some water, and get ready to sweat hard with Beka!

Cast
Beka Badilla Self / Trainer

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