Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute HIIT Heater

30+ Minute Workouts • 27m
55 comments

EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes 4 compound moves that focus on strength, core & cardio. Then you'll finish off with another Tabata banger!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Vinnie Salemno Trainer

Up Next in 30+ Minute Workouts

  • 30-Minute HIIT Strength 1:1
    28:48
    30-Minute HIIT Strength 1:1

    30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

    [ Suggested Weight: 8- to 15-lbs du...

  • 30-Minute MetCon HIIT Infero
    30:50
    30-Minute MetCon HIIT Infero

    30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full-body strength moves +...

  • 30-Minute Beginner Bodyweight Blast
    29:44
    30-Minute Beginner Bodyweight Blast

    30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers, or as an active recovery routine. You'll start with a set of core exercises, then alternat...

55 Comments

×