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30-Minute HIIT Heater

30+ Minute Workouts • 27m
55 comments

EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
—

Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

Vinnie brings you a heavy HIIT-ing workout. You'll have a Tabata round to start things off with a bang. You'll follow that with a "Heater" round that includes 4-compound moves focusing on strength, core, and cardio. Then you'll finish off with another Tabata banger! Please welcome Vinnie and get ready for a fun and sweaty HIIT routine!

Cast
Vinnie Salemno Self / Trainer

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