Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Rock Steady Strength

30+ Minutes • 29m
17 comments

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in 30+ Minutes

  • 30-Minute MetCon Power HIIT
    30:22
    30-Minute MetCon Power HIIT

    30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off with a grueling EMOM*...

  • 30-Minute Barre Bootcamp
    28:38
    30-Minute Barre Bootcamp

    30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize calor...

  • 30-Minute HIIT Circuit Remix
    30:45
    30-Minute HIIT Circuit Remix

    30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit 2 is an upper-body bu...

17 Comments

×