30-Minute Nonstop Strength
30+ Minutes
•
33m
EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to keep your heart rate elevated. No repeats this entire workout! Get ready to build & burn with Sarah!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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