Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines compound moves and isolation exercises, all done back-to-back in order to keep your heart rate elevated throughout. Get ready to build n' burn with Sarah!