30-Minute Power Sculpt & Tone
          
            30+ Minutes
           •
          30m
        
      
    EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min 
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English 
—
Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new heights with Ashley!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
Up Next in 30+ Minutes
- 
  30-Minute HIIT HeaterEXCLUSIVE #147 
 Trainer: Vinnie Salemno
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes ... 
- 
  30-Minute HIIT Strength 1:1EXCLUSIVE #146 
 Trainer: Betina Gozo
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium
 Closed Captions: English
 —Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina! [ Suggest... 
- 
  30-Minute MetCon HIIT InferoEXCLUSIVE #144 
 Trainer: Anja Garcia
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 ... 
 
 
           
          