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30-Minute HIIT Strength 1:1

30+ Minutes • 28m

EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Betina Gozo Trainer

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