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30-Minute HIIT 4x4 Workout

30+ Minutes • 32m

EXCLUSIVE #131
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads this supercharged 4x4 HIIT workout that will leave you dripping in sweat! You'll have 5 circuits, each with a full-body, upper-body, lower-body plyo & core move — each circuit gets progressively more difficult than the last. Get ready for this all-out sweat fest!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Mike Donavanik Trainer

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