EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!
[ Suggested Weight: 8- to 15-l...
EXCLUSIVE #107
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Cory Suess leads you through this full-body 30-Minute Circuit Routine. There are 4 circuits of 5 exercises & each circuit has a different focus: lower-body, upper-body, cardio & core. Get ready...
EXCLUSIVE #109
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack" on another round, doubli...