Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Energizing Yoga Flow

30+ Minutes • 32m
2 comments

EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
—

Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

Cast
Frances Flores Trainer

Up Next in 30+ Minutes

  • 30-Minute Full Body Eccentric Strength
    27:04
    30-Minute Full Body Eccentric Strength

    30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

    [ Suggested Weight: 8- to 15-l...

  • 30-Minute Full Body Circuit
    31:52
    30-Minute Full Body Circuit

    30-Minute Full Body Circuit

    EXCLUSIVE #107
    Trainer: Cory Suess
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Cory Suess leads you through this full-body 30-Minute Circuit Routine. There are 4 circuits of 5 exercises & each circuit has a different focus: lower-body, upper-body, cardio & core. Get ready...

  • 30-Minute HIIT Bodyweight Burnout
    28:53
    30-Minute HIIT Bodyweight Burnout

    30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack" on another round, doubli...

2 Comments

×