Yoga

Yoga

A compilation of all yoga routines on Sweat Factor.

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Yoga
  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

  • 30-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy/Medium
    Closed Captions: English

    Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do i...

  • 30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

  • 30-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy
    Closed Captions: English

    Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...

  • 40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Trainer: Lesley Fightmaster
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Straps
    Difficulty: Easy/Medium
    Closed Captions: English

    Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga new...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...