Yoga

Yoga

A compilation of all yoga routines on Sweat Factor.

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Yoga
  • YOGA STRONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Trainer: Angie Stewart
    Duration: 45 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

  • 30-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy/Medium
    Closed Captions: English

    Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do i...

  • 30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

  • 30-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy
    Closed Captions: English

    Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...

  • 40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Trainer: Lesley Fightmaster
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Straps
    Difficulty: Easy/Medium
    Closed Captions: English

    Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga new...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...