15-Minute Yoga Sculpt - Core
Yoga
•
15m
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and tighten every part of your core.
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Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...
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EXCLUSIVE #271
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Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...
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Equipment: none required
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Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
