Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

YOGA STRONG: Upper Body

Yoga • 25m

Up Next in Yoga

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

2 Comments