EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Grab your towel because you’re about to get sweaty!
YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.
YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.
YOGA STRONG - ABS & CORE
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.
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