Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Stretch & Recover

Yoga • 11m

POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

Cast
Frances Flores Trainer

Up Next in Yoga

  • 20-Minute Yoga Sculpt & Burn
    22:49
    20-Minute Yoga Sculpt & Burn

    20-Minute Yoga Sculpt & Burn

    EXCLUSIVE #243
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...

  • 20-Minute Yoga HIIT Fusion
    22:28
    20-Minute Yoga HIIT Fusion

    20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some...

  • 15-Minute Yoga Core Fusion
    14:19
    15-Minute Yoga Core Fusion

    15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

×