Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Yoga Pilates Fusion

Yoga • 15m

Up Next in Yoga

  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures...

  • 20-Minute Athletic Yoga | Upper Body ...

    EXCLUSIVE #195
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and...

  • 20-Minute Athletic Yoga | Lower Body ...

    EXCLUSIVE #194
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility...