Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Yoga Sculpt & Burn

Yoga • 22m

EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weight to tone up and get stronger. No equipment needed. Just you, and your body weight. Trust us, you will feel the burn on this one!

Cast
Frances Flores Trainer

Up Next in Yoga

  • 20-Minute Yoga HIIT Fusion
    22:28
    20-Minute Yoga HIIT Fusion

    20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some...

  • 15-Minute Yoga Core Fusion
    14:19
    15-Minute Yoga Core Fusion

    15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • 20-Minute Feel Good Flow
    20:25
    20-Minute Feel Good Flow

    20-Minute Feel Good Flow

    EXCLUSIVE #215
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

×