Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Energizing Yoga Flow

Yoga • 32m

Up Next in Yoga

  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

2 Comments