EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
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This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.