EXCLUSIVE #123
Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
—
Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first moved to Los Angeles. So it's an absolute privilege to have her on the site.
Angie is a strength coach, personal trainer, yoga instructor, and avid runner; she takes a more strength based approach to her yoga practice and that's what she's sharing with you this week. She will be guiding you through a 45-minute athletic yoga routine, designed to elevate your heart rate, build strength, and work your core. Super excited to share this practice with you!
EXCLUSIVE #114
Duration: 30 min
Equipment: Yoga Mat
Trainer: Frances Flores
—
Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!
EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
—
Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.
EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
—
Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.
2 Comments