5-Minute Cool Down | On Bike
Warm Up + Cool Down
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6m 24s
EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.
Up Next in Warm Up + Cool Down
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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5-Minute Chair-Supported Yoga
EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.