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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Cool Down | On Bike

Warm Up + Cool Down • 6m 24s

Up Next in Warm Up + Cool Down

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    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #392
    Trainer: Richard Biglia
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • 5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.