SERIES TRAILER // SELF MASSAGE
Warm Up + Cool Down
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21s
Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.
Up Next in Warm Up + Cool Down
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SELF MASSAGE | Trap Release
SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.
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SELF MASSAGE | SCM Release
SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).
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SELF MASSAGE | Neck Release
SELF MASSAGE | Neck Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.