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SELF MASSAGE | Trap Release

SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage ...

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SERIES TRAILER // SELF MASSAGE

Warm Up + Cool Down • 21s

Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.

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Chase Riner Trainer

Up Next in Warm Up + Cool Down

  • SELF MASSAGE | Trap Release
    00:47
    SELF MASSAGE | Trap Release

    SELF MASSAGE | Trap Release

    SELF MASSAGE | Trap Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

  • SELF MASSAGE | SCM Release
    01:00
    SELF MASSAGE | SCM Release

    SELF MASSAGE | SCM Release

    SELF MASSAGE | SCM Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

  • SELF MASSAGE | Neck Release
    00:36
    SELF MASSAGE | Neck Release

    SELF MASSAGE | Neck Release

    SELF MASSAGE | Neck Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.

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