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5-Minute Standing Chair Yoga

Warm Up + Cool Down • 5m 23s

EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

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Shantani Moore Trainer

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