15-Minute Mobility Fix | Hips
Warm Up + Cool Down
•
13m
EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Sarah leads you through a mobility routine designed to mobilize and open up your hips.
Up Next in Warm Up + Cool Down
-
SERIES TRAILER // SELF MASSAGE
Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.
-
SELF MASSAGE | Trap Release
SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.
-
SELF MASSAGE | SCM Release
SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).