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SELF MASSAGE | SCM Release

Warm Up + Cool Down • 1m 0s

SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—

Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

Cast
Chase Riner Trainer

Up Next in Warm Up + Cool Down

  • SELF MASSAGE | Neck Release
    00:36
    SELF MASSAGE | Neck Release

    SELF MASSAGE | Neck Release

    SELF MASSAGE | Neck Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.

  • SELF MASSAGE | Forearm Release
    00:53
    SELF MASSAGE | Forearm Release

    SELF MASSAGE | Forearm Release

    SELF MASSAGE | Forearm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.

  • SELF MASSAGE | Full Arm Release
    01:21
    SELF MASSAGE | Full Arm Release

    SELF MASSAGE | Full Arm Release

    SELF MASSAGE | Full Arm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.

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