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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Yoga Flow

Warm Up + Cool Down • 10m

Up Next in Warm Up + Cool Down

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.