10-Minute Yoga Flow
Warm Up + Cool Down
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10m
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
Up Next in Warm Up + Cool Down
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.
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5-Minute Cool Down | On Bike
EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.