Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

8-Minute Full Body Tabata Workout

Tabata • 8m 52s

Up Next in Tabata

  • 25-Minute Tabata Full Body Workout | ...

    // BONUS //
    Duration: 25 min
    Equipment: Dumbbells, Step, Mat
    Trainer: Kathy Glabicky

    Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...

  • 30-Minute Calorie Blasting Tabata Wor...

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...

8 Comments