15-Minute Low Impact Tabata
Tabata
•
16m
EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat! You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's 20 seconds of hard work, followed by 10 seconds of recovery.
Up Next in Tabata
-
20-Minute Power Packed Tabata
EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...
-
15-Minute Fast & Furious Tabata
EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar w...
-
25-Minute Tabata Burner
EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...
