Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Tabata Burner

Tabata • 24m

EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body moves, for an insanely efficient and challenging routine. Get ready to send your metabolism skyrocketing with this scorcher from Vinnie!

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Vinnie Salemno Trainer

Up Next in Tabata

  • 10-Minute Turbo Charged Tabata
    10:50
    10-Minute Turbo Charged Tabata

    10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

    [ Suggested ...

  • 25-Minute Heavy Weight Tabata Inferno
    25:11
    25-Minute Heavy Weight Tabata Inferno

    25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...

  • 20-Minute Calorie Torching Tabata
    22:53
    20-Minute Calorie Torching Tabata

    20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Trainer: Betina Gozo
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternate...

×