EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body moves, for an insanely efficient and challenging routine. Get ready to send your metabolism skyrocketing with this scorcher from Vinnie!
[ Suggested Weight: 5- to 15-lbs dumbbells ]
EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!
[ Suggested ...
EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...
EXCLUSIVE #108
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. Each circuit alternate...