Duration: 7 min
Trainer: Astrid Swan
Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of awesome and creative, heart pounding moves that will send your metabolism skyrocketing! As Astrid says, "let it burn, have some fun, and get it done!"