Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Pilates Essentials

Pilates • 17m

EXCLUSIVE #310
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—

Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.

Cast
Pearl Fu Trainer

Up Next in Pilates

  • 15-Minute Beginner Pilates HIIT
    15:33
    15-Minute Beginner Pilates HIIT

    15-Minute Beginner Pilates HIIT

    EXCLUSIVE #256
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

  • POWER BARRE: Abs & Core
    11:49
    POWER BARRE: Abs & Core

    POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...

  • 10-Minute Quick HIIT Pilates
    11:12
    10-Minute Quick HIIT Pilates

    10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

×