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15-Minute Mat Pilates | Abs & Glutes

Pilates • 15m

EXCLUSIVE #434
Trainer: Shantani Moore
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

Cast
Shantani Moore Trainer

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