10-Minute Mat Pilates IV
Pilates
•
10m
EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.
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10-Minute Mat Pilates III
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Duration: 10 min
Equipment: none required
Difficulty: Easy
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10-Minute Mat Pilates II
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10-Minute Mat Pilates I
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Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!