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20-Minute Mat Pilates | Core & Hips

Pilates • 20m

EXCLUSIVE #235
Trainer: Sam Mason
Duration: 20 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
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Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.

Cast
Sam Mason Trainer

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