DESK PILATES: Mobility, Stretches, Barre & More

DESK PILATES: Mobility, Stretches, Barre & More

This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home. They're also great when you're traveling and tight on space, for use during your active recovery days or when you just need a quick & efficient movement break.

DESK PILATES: Mobility, Stretches, Barre & More
  • DESK PILATES: INTRODUCTION

    DESK PILATES: INTRODUCTION
    FULL SERIES: https://watch.sweatfactor.com/desk-pilates

    This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tight o...

  • 01. Standing Posture 101

    DESK PILATES: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: none required
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your standing posture.

  • 02. Standing Foot & Ankle Mobility

    DESK PILATES: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Extremity Mobility

    DESK PILATES: Seated Lower Extremity Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release tension and improve lower body circulation while seated at your desk!

  • 04. Seated Low Back Release

    DESK PILATES: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release low back tension and reset your seated posture through this simple series of seated movements.

  • 05. Seated Neck & Shoulder Release

    DESK PILATES: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release

    DESK PILATES: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

  • 07. Seated Desk Posture 101

    DESK PILATES: Seated Desk Posture 101
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your seated posture.

  • 08. Seated Spinal Movement

    DESK PILATES: Seated Spinal Movement
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!

  • 09. Seated Pilates Mat Work

    DESK PILATES: Seated Pilates Mat Work
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!

  • 10. Standing Pilates Barre Work - Part 1

    DESK PILATES: Standing Pilates Barre 1
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

  • 11. Standing Pilates Barre Work - Part 2

    DESK PILATES: Standing Pilates Barre 2
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

  • 12. Standing Hip & Back Release

    DESK PILATES: Standing Hip & Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release hip and low back tension through this simple standing movement sequence.

  • 13. Seated Towel Work

    DESK PILATES: Seated Towel Work
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: towel, chair
    Difficulty: Easy

    Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall postu...

  • 14. Breathing Break 1 - Breath Work

    DESK PILATES: Breathing Break 1
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.

  • 15. Breathing Break 2 - Progressive Breathing

    DESK PILATES: Breathing Break 2
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.

  • 16. Breathing Break 3 - Moving with the Breath

    DESK PILATES: Breathing Break 3
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Experience how breath can "inspire" all movement so that you are truly moving from your center!