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01. Standing Posture 101

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DESK PILATES: INTRODUCTION

DESK PILATES: Mobility, Stretches, Barre & More • 21s

Up Next in DESK PILATES: Mobility, Stretches, Barre & More

  • 01. Standing Posture 101

    DESK PILATES: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: none required
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your standing posture.

  • 02. Standing Foot & Ankle Mobility

    DESK PILATES: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Extremity Mobility

    DESK PILATES: Seated Lower Extremity Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release tension and improve lower body circulation while seated at your desk!