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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

01. Standing Posture 101

DESK PILATES: Mobility, Stretches, Barre & More • 5m 15s

Up Next in DESK PILATES: Mobility, Stretches, Barre & More

  • 02. Standing Foot & Ankle Mobility

    DESK PILATES: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

  • 03. Seated Lower Extremity Mobility

    DESK PILATES: Seated Lower Extremity Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

  • 04. Seated Low Back Release

    DESK PILATES: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy