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04. Seated Low Back Release

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 5m 49s

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Release low back tension and reset your seated posture through this simple series of seated movements.

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    WELLNESS AT WORK: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
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    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

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    WELLNESS AT WORK: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
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  • 07. Seated Desk Posture 101
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    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
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