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04. Seated Low Back Release

DESK PILATES: Mobility, Stretches, Barre & More • 5m 49s

DESK PILATES: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Release low back tension and reset your seated posture through this simple series of seated movements.

Up Next in DESK PILATES: Mobility, Stretches, Barre & More

  • 05. Seated Neck & Shoulder Release
    06:42
    05. Seated Neck & Shoulder Release

    05. Seated Neck & Shoulder Release

    DESK PILATES: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release
    04:32
    06. Hand & Wrist Release

    06. Hand & Wrist Release

    DESK PILATES: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

  • 07. Seated Desk Posture 101
    02:27
    07. Seated Desk Posture 101

    07. Seated Desk Posture 101

    DESK PILATES: Seated Desk Posture 101
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Learn simple cues and movements to reset and improve your seated posture.

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