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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

05. Seated Neck & Shoulder Release

DESK PILATES: Mobility, Stretches, Barre & More • 6m 42s

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    Demonstrated by: Nicole Gibson
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    Equipment: chair
    Difficulty: Easy

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  • 08. Seated Spinal Movement

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