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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

06. Hand & Wrist Release

DESK PILATES: Mobility, Stretches, Barre & More • 4m 32s

Up Next in DESK PILATES: Mobility, Stretches, Barre & More

  • 07. Seated Desk Posture 101

    DESK PILATES: Seated Desk Posture 101
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your seated posture.

  • 08. Seated Spinal Movement

    DESK PILATES: Seated Spinal Movement
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
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    A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!

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    DESK PILATES: Seated Pilates Mat Work
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!