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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

07. Seated Desk Posture 101

DESK PILATES: Mobility, Stretches, Barre & More • 2m 27s

Up Next in DESK PILATES: Mobility, Stretches, Barre & More

  • 08. Seated Spinal Movement

    DESK PILATES: Seated Spinal Movement
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!

  • 09. Seated Pilates Mat Work

    DESK PILATES: Seated Pilates Mat Work
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!

  • 10. Standing Pilates Barre Work - Part 1

    DESK PILATES: Standing Pilates Barre 1
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.